The Rules of Fitness REBORN
Fitness NutritionLet’s be honest: the idea of “getting better” isn’t always what it seems. The obvious approach is that improvement is measured by growth. And growth is measured by accomplishing more than what was done prior. And “accomplishment” inherently implies a comparison to a prior situation or time. But, what if the idea of growth wasn’t […]
FitnessThe problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body. At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard it feels. And, this is especially true for at-home workouts. If you want to make […]
Fitness NutritionThe hardest part of the fat loss process is believing that this time will be different. But, it can be if you’re willing to remove the usual complications associated with weight loss and commit to a different approach. After helping thousands of people lose weight, the key to building an effective fat loss plan is […]
FitnessHow do you know if you are pushing too hard during your workouts? Overtraining is a real phenomenon. It is possible to train so much that you break your body down rather than build it up. But most people never come close to “real” overtraining, which is highlighted (lowlighted?) by physical breakdowns that are hard […]
FitnessThere’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some […]
FitnessCan’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
FitnessTraining in the gym is one of the safest things you can do. But bad movement patterns can make some exercises risky. Here’s how to correct issues before they become injuries.
FitnessUnderrated and underused, resistance band exercises can upgrade your workout without needing weights. Here’s how to use them to build more muscle, improve flexibility, and upgrade your workout.
FitnessDeadlifts benefit every gender and goal. They build full-body strength and muscle, and according to research, can even fix back pain. Here’s a guide to help you master the move in no time.
Fitness NutritionThe first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]
FitnessWant to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
FitnessYou want abs in 4 weeks? Let’s be honest, it’s probably not going to happen. Here’s how to see around fat loss lies and realistically transform your body.