breakfast dinner lunch Recipes

Fried Egg Burrito

Burritos are fun, versatile, and easy to make. A single burrito is enough for a whole meal and works for breakfast, lunch, or dinner.

What You Need

Fried Egg Burrito Ingredients

  • 2 cloves garlic, finely chopped
  • 1 cup onion, diced
  • 1 can low sodium black beans, drained (not rinsed)
  • 1/2 cup pre-cooked rice (leftovers work great for this meal and saves time)
  • 1 tortilla or burrito wrap (suggested: look for 4g or more of fiber per serving)
  • 2 eggs, fried (or cooked however you like them)
  • Plum tomatoes, diced
  • Fresh basil, chopped
  • Avocado (optional)

Sauce Ingredients

1/4 cup non-fat plain Greek Yogurt
Hot sauce
2 Tbsp water

How To

  1. In a skillet on medium heat, soften garlic and onions for 3 minutes. I use a splash of water in place of oil or butter.
  2. Add black beans. Cook for another 3-5 minutes.
  3. While veggies are cooking, prepare your eggs the way you like them.
  4. For the sauce combine yogurt + hot sauce + water.
  5. Assemble the burrito with a spoonful of rice, a spoonful of black bean mixture, a handful of tomatoes, eggs, basil, sauce.

fried egg burrito step by step

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