goldilocks drinking soup Fitness Wellness

Goldilocks Training: How to Maintain Momentum

You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule. 

kid wearing airplane pilot costume Wellness

Look Up or Look Down

Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life. 

chocolate chia protein pudding breakfast dessert high protein Recipes Snack

Chocolate Chia Protein Pudding

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]

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