chocolate chia protein pudding breakfast dessert high protein Recipes Snack

Chocolate Chia Protein Pudding

The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]

man doing crunches at home Fitness

Ultimate Guide To Bodyweight Exercises For Your Home Workout

Can your ability to do more pushups prolong your life?

The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.

And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.

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