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Level: All Levels

barbell bench press Fitness

11 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS

For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.

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frozen yogurt sandwiches dessert Recipes

Frozen Yogurt Sandwiches

These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!

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Cauliflower Shrimp Fried Rice Recipes

Cauliflower Shrimp Fried Rice

This Cauliflower Shrimp Fried Rice recipe will change the way you think about cauliflower rice!

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man in a suit pushing a boulder uphill Wellness

Move Boulders, Not Pebbles

Many plans work. Most fail because you don’t consider the most important variable: you. 

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Tahini Garlic Lemon Sauce Recipe by Born Fitness Recipes

Tahini Garlic Lemon Sauce

Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh. 

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person holding belly fat Fitness Nutrition

How Food Becomes Belly Fat

Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.

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grilled gouda and turkey bacon sandwich dinner high protein Recipes

Grilled Gouda with Turkey Bacon, Spinach and Pear

This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!

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muscles Fitness

Does Having More Muscle Really Increase Your Metabolism?

Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.

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pesto bean and spinach side by born fitness dinner Recipes Snack

Pesto Bean and Spinach Side

This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.

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woman looking in mirror and putting on lipstick Wellness

Is Vanity A Bad Thing?

The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?

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Roasted Vegetables with Whole Grain Rigatoni dinner Recipes

Roasted Vegetables with Whole Grain Rigatoni

Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!

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shaking on a bet Fitness Wellness

6 Science-Backed Fitness Motivation Tips That Really Work

To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.

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