Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.
WellnessLevel: All Levels
Wellness
Born Fitness+ NutritionThe Rabbit Hole: How Much Protein Per Meal?
It’s true that somewhere around 30 grams you will maximize muscle protein synthesis (the process of using protein for building muscle), but that’s not the only reason to eat protein. And, if you eat more than 30 grams in a meal, there are many additional benefits to eating more beyond muscle protein synthesis.
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dinner high protein lunch RecipesHealthy Turkey & Swiss Reuben
This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.
breakfast dessert high protein Recipes SnackChocolate Chia Protein Pudding
The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]
breakfast dinner lunch RecipesFried Egg Burrito
This fried egg burrito is super easy to make and enough for a whole meal whether it’s for breakfast, lunch, or dinner.
Wellness13 Caffeine-Free Ways to Boost Energy
13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.
breakfast lunch Recipes SnackTart Cherry Recovery Bowl
This tart cherry recovery bowl is full of antioxidants to help reduce inflammation and accelerate exercise recovery.
breakfast lunch Recipes SnackGreen Machine Smoothie Bowl
The Green Machine is an alternative to traditional “sweet” tasting smoothie bowls with more veggies than fruit and a fresh taste of lime and ginger.
Born Fitness+ FitnessWhere Interval Training goes Wrong
If you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HIIT training to your life. Don’t fall into the trap of applying this great technique the wrong way. Here’s how to make sure you see the benefits and none of the downsides.
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breakfast lunch RecipesBreakfast BLT
Traditional breakfast waffles get a makeover just in time for brunch. Grab your favorite waffle recipe and make it a BLT.
WellnessWhat I Learned From Little Debbie
After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
dinner high protein lunch RecipesChicken Salad Sandwich
A delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.