For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
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Fitness
dessert RecipesFrozen Yogurt Sandwiches
These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
RecipesCauliflower Shrimp Fried Rice
This Cauliflower Shrimp Fried Rice recipe will change the way you think about cauliflower rice!
WellnessMove Boulders, Not Pebbles
Many plans work. Most fail because you don’t consider the most important variable: you.
RecipesTahini Garlic Lemon Sauce
Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
Fitness NutritionHow Food Becomes Belly Fat
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
dinner high protein RecipesGrilled Gouda with Turkey Bacon, Spinach and Pear
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
FitnessDoes Having More Muscle Really Increase Your Metabolism?
Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
dinner Recipes SnackPesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
WellnessIs Vanity A Bad Thing?
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
dinner RecipesRoasted Vegetables with Whole Grain Rigatoni
Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!
Fitness Wellness6 Science-Backed Fitness Motivation Tips That Really Work
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.