The Rules of Fitness REBORN
FitnessPerhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
NutritionLoading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessAfraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
RecipesSatisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
RecipesWhy suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
NutritionSmarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
RecipesStuck in a breakfast rut? It’s time to rethink “healthy” with this breakfast pita, which includes sausage and cheese for a meal that you will appreciate.
RecipesA sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
NutritionThey avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
Nutrition RecipesToo much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
RecipesTired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.
NutritionIf you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.