Shredding fat and building muscle is a byproduct of adaptation—but too much adaptation means you won’t change. It’s about working that thin line between challenging your body and burning them out. Between getting stronger and plateauing.
The best trainers find that line by using periodization: systematically programming workout routines over the long term through a variety of daily, weekly, monthly, and yearly cycles.
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
Bump up your protein at breakfast while still satisfying your sweet tooth with these high protein banana cream pie pancakes.
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.