The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
NutritionLevel: All Levels
Nutrition
NutritionIs Sugar Bad For You?
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
FitnessThe Truth About the 7-Minute Workout
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
NutritionDo You Need Amino Acids?
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionWhat is the Best Protein Powder?
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
FitnessThe Tension Weightlifting Technique: How to Make Every Exercise More Effective
Talk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
NutritionIs Intermittent Fasting Right For You?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
FitnessThe End of Shoulder Pain
Your shoulder hurts. It’s sore. It doesn’t feel right. Here’s why your shoulder is in pain, and what you can do to make it feel better.
FitnessThe Abs Workout: Best Exercises, Injury Prevention, and How to Transform Your Midsection
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
FitnessThe Mystery of Squat Form: How Low Should You Go, Really?
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
NutritionWhy Eating the Same Thing Every Day Does Not Cause Food Allergies
Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessRise of the (Weight) Machines: Why Exercise Equipment is Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.