The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
NutritionLevel: All Levels
Nutrition
FitnessThe Truth About the 7-Minute Workout
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
NutritionDo You Need Amino Acids?
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionWhat is the Best Protein Powder?
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
FitnessTension Lifting Technique (Make Every Exercise More Effective)
Talk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
NutritionIs Intermittent Fasting Right For You?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
FitnessThe Abs Workout: Best Exercises To Transform Your Midsection
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
NutritionEating the Same Thing Every Day Does Not Cause Food Allergies
Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessWhy Weight Machines Are Not As Bad You’ve Been Told
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
RecipesCinnamon Apple Yogurt Parfait with Protein Granola
Satisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
RecipesReinventing Dessert: Espresso Chocolate Brownies
Why suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
NutritionScience Proves Why Creatine is Better Than You Thought
Smarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.