The Rules of Fitness REBORN
NutritionHaving trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
NutritionHow to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
NutritionThe Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
FitnessWant to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
NutritionMany supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
NutritionThe top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
FitnessTalk to most experts, and they’ll tell you exercises are effective — whether free weights, machines, or bodyweight movements. The problem? Your lack of tension. Learn how to create it, and all your workouts will change for the better.
NutritionShould you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea for you depends on your goals, schedule, and how long you plan on fasting.
FitnessEveryone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
NutritionLoading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
FitnessAfraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
RecipesSatisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.