A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
Tired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.
If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
You want a delicious guilt-free dessert with some health qualities. These homemade peanut butter protein rice krispies treats are just that and easy to make.
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.
Now you can have your dessert and drink it too. Recreate your grandmother’s famous pumpkin pie, blend it all up and enjoy—with added protein and none of the guilt.
Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
No more excuses saying you don’t have time for breakfast. This high protein meal is quick and easy and always ready-to-go before you even get out of bed.
It’s time to relive your childhood love for PB&J (crust-less) sandwiches except in a more convenient, waist-friendly, protein-enhanced way.