A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
To understand why you still don’t look the way you want, you have to rethink weight loss. Specifically, most diet plans use a flawed approach that is the foundation of your frustration.
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.
Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.