The Rules of Fitness REBORN
FitnessCan your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
breakfast high protein lunch Recipes SnackThis chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
dessert RecipesThese frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
NutritionHealthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
NutritionThere are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
NutritionLots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
NutritionIf you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
dinner high protein RecipesI am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
NutritionDo carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
lunch RecipesThese Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.
dinner lunch RecipesQuick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.
dinner RecipesAn instant pot chicken pho recipe with traditional flavors that will have you feeding your family in 15 minutes.