man doing crunches at home Fitness

Ultimate Guide To Bodyweight Exercises For Your Home Workout

Can your ability to do more pushups prolong your life?

The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.

And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.

a scale with a tape measurer on top of it Nutrition

Can You Gain Weight From Eating Too Little?

There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible. 

So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?  

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