What’s best: whey protein concentrate, isolate, or hydrolysate? This article breaks down the differences to help you understand what’s best for you.
Fitness NutritionLevel: Beginner
Fitness Nutrition
FitnessWhy Do Squats Hurt? (And How to Fix The Problems)
Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
FitnessUltimate Guide To Bodyweight Exercises For Your Home Workout
Can your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
breakfast high protein lunch Recipes SnackChocolate Oatmeal Breakfast Bowl
This chocolate protein breakfast bowl will satisfy your sweet tooth and leave you feeling full until lunch!
dessert RecipesFrozen Yogurt Sandwiches
These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
NutritionDo You Really Need to Eat Chicken and Broccoli?
Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
NutritionCan You Gain Weight From Eating Too Little?
There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
NutritionEat The Damn Dessert
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
NutritionBig Meals vs. Small Snacks: What’s Best for You?
If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
dinner high protein RecipesFrozen Mahi-Mahi Fillets
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
NutritionDo Carbs Make You Fat?
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
lunch RecipesWarm Olive and Feta Chicken Tacos
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.