If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
NutritionLevel: Beginner
Nutrition
dinner high protein RecipesFrozen Mahi-Mahi Fillets
I am dedicated to creating easy meals, simple recipes, and sharing shortcuts that I use in my own kitchen. Today’s shortcut: Frozen Mahi-Mahi fillets.
NutritionDo Carbs Make You Fat?
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
lunch RecipesWarm Olive and Feta Chicken Tacos
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.
dinner lunch RecipesHobo Foil Packets: Sausage And Pepper On Sourdough Crostini
Quick and easy hobo foil packet recipe: Sausage And Pepper On Sourdough Crostini. A perfect meal for you and your family.
dinner RecipesInstant Pot Pho
An instant pot chicken pho recipe with traditional flavors that will have you feeding your family in 15 minutes.
Fitness NutritionBeware of the Next Trend
There are many factors that contribute to poor health — food hyper-palatability, high-stress lifestyles, and confusing misinformation — are all near the top of the list. But on a purely social level, the desire to chase the next trend is a big part of the problem.
NutritionHoliday Diet Plans: The Broken Weight Loss Model
To understand why you still don’t look the way you want, you have to rethink weight loss. Specifically, most diet plans use a flawed approach that is the foundation of your frustration.
FitnessThe Surprising Health Benefits of the 5-Minute Walk
The idea of keeping it simple is something that is embraced in almost every area of life — except exercise. Unless a behavior is extreme or challenging, it’s assumed that it won’t work. Believing this reality is not only likely to lead to injury and burnout, but it’s also a big reason why so many people […]
NutritionCan You Gain Weight From Eating Too Little?
There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s nothing else you learn from this post, let it be that. But, there’s so much more that […]
NutritionIs An Alkaline Diet Really Healthier?
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level, and then twist science to make it seem that certain foods are dangerous to your health. The manipulation of fear […]
FitnessThe Beginner Resistance Band Workout You Can Do At Home
The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body. At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard it feels. And, this is especially true for at-home workouts. If you want to make […]