Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention.
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created equal, then all plans would deliver the same results and consist of the exact same movements. While most training plans do boil down to some commonalities, there’s a reason why so […]
The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals.
You’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
Before you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)
Pullups are the ultimate test of relative body strength. Whether you’re a beginner or an expert, here’s how to do more and see progress. We’ve all heard the old adage “You’ve got to learn how to crawl before you can learn how to walk.” Nothing could be more accurate in the gym. Unfortunately, when it comes […]
You can make every excuse not to change. But what would you do if, tomorrow, you didn’t have a choice?
Only have 30 minutes in a day to exercise? Here’s how you can train for less time and still make progress towards goals like building muscle or burning fat.