Should multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.
Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
A former NFL player reveals the reality of male eating disorders – especially the way they affect athletes and those focused on fat loss and muscle gain – and how he reclaimed a healthy lifestyle.
Before you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
Don’t make the mistake of waiting until you don’t feel well to fight illness. Here’s what you can do every day to create your sickness prevention plan.
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.