People are constantly posing the question: “does alcohol make you fat?” The relationship between alcohol and weight loss is complicated. Here, we break down and offer suggestions on how to manage that relationship.
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that […]
You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
What if you could eat the foods you love and still lose weight? The new approach to fat loss nutrition breaks all the rules and delivers results.
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
The first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
You want abs in 4 weeks? Let’s be honest, it’s probably not going to happen. Here’s how to see around fat loss lies and realistically transform your body.
The story is always the same. You try a workout or diet that you “know” should work. But it doesn’t. Is it you or are you a victim of bad fitness?
Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.