What if you could eat the foods you love and still lose weight? The new approach to fat loss nutrition breaks all the rules and delivers results.
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
The first rule of Born Fitness Coaching is you don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the internet, and for a simple reason: if I’m doing my job correctly then I don’t need to promote. And that’s what I’ve done for 10 years now. My […]
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
You want abs in 4 weeks? Let’s be honest, it’s probably not going to happen. Here’s how to see around fat loss lies and realistically transform your body.
The story is always the same. You try a workout or diet that you “know” should work. But it doesn’t. Is it you or are you a victim of bad fitness?
Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.
The problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.
Everyone wants lean, defined abs. And seemingly everyone has a different theory on how to get them—including some techniques that are straight-up risky for your back. Here’s a smarter, safer approach that will have you looking good and feeling even better.
Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.