Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet. The reason for the struggle is that it’s not clear where to begin to fix the problem. […]
Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.