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Tag: healthy diet

All Levels
woman happily eating vegetables Nutrition

What No One Tells You To Look For In A Healthy Diet

Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet. The reason for the struggle is that it’s not clear where to begin to fix the problem. […]

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Beginner
Nutrition

Healthy Fat: Which Foods Should You Really Be Eating?

Confused about what fats are best for you? Instead of thinking good vs. bad, a simpler approach is healthy fat vs. available fats. It will change how you eat, and your diet will thank you.

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Beginner
Nutrition

Why 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)

Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.

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All Levels
Recipes Snack

One-Step Tomato Basil Hummus

Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.

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