Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
A former NFL player reveals the reality of male eating disorders – especially the way they affect athletes and those focused on fat loss and muscle gain – and how he reclaimed a healthy lifestyle.
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
I see all these people with foam rollers. Will it really help me gain muscle?
You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
Muscle-building research isn’t always about people who love to build muscle. The year was 2004. The quote came from one of my esteemed professors at the University of Colorado during a late-night statistical analysis. Back then, I was just a young “professional research assistant.” Translation: I was helping write grants, designing experiments, running tests, and […]
How many times have you picked up a book and ended up disappointed? I know I have. More times than I’d like to admit, in fact. It doesn’t matter if it’s a book, a movie, or even a sporting event (Hey, I’m a Cubs fan and the biggest CU Buffs fan on the planet—and both […]
Fitness frustration is caused by a flaw in the health system. But a simple shift in mindset can help you achieve any goal, from weight loss to muscle gain.