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Tag: protein powder

All Levels
Several high-quality protein options laid on a butcher's block, including beef, fish, chicken, eggs and legumes. Nutrition

What is a “High-Quality” Protein?

Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.

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All Levels
A wooden spoon and ceramic bowl filled with collagen powder. Nutrition

What is Collagen Good For, Really?

Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.

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All Levels
Muscle food for vegetarians: A delicious bowl of quinoa and vegetables. Nutrition

How to Build Muscle on a Vegetarian Diet

Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.

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All Levels
Nutrition

What is the Best Protein Powder?

The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.

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All Levels
Nutrition

The Best Protein Sources

If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.

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Beginner
Fitness Nutrition

What is the Difference Between Protein Powders?

Whey protein concentrate, whey isolate, and whey hydrolysate. So many options, and so little clarity. Now you can finally know: what is the best protein powder for you?

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Beginner
Recipes

The Best Diet-Friendly Dessert (How to Make Protein Ice Cream)

Can ice cream be healthy? This protein ice cream recipe will fight cravings and work on any diet plan.

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