You can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
Most women spend a lot of time focusing on biceps and triceps and still don’t have “toned arms.” Here’s how to turn up the volume for far better results.
Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?
How can you tell the difference between overtraining and exhaustion from a hard workout? Let this be your guide to fatigue, soreness, and recovery.
What makes a great workout? For many people, it’s lots of sweat and soreness. But is that mentality doing more harm than good?
Most lifters hate taking days off or resting. Here are three tips to help you figure out when your body needs a break, and how to become stronger stronger and avoid unnecessary injuries.
What’s the best home gym equipment? Here’s the best value as determined by your goal (fat loss or muscle gain) and budget.
No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.
“By the year 2020 it’s estimated that 83 percent of men and 72 percent of women will either by overweight or obese…and 5 million death will be attributable to being overweight and obese.” I remember reading that statement several years ago while going through some research and predictions from the World Health Organization. I remember […]
Fat-burning circuit workouts should be challenging, fast, and fun. This 20-minute program includes unique bodyweight exercises that will fire up your metabolism for faster results.
Think you’re ready to be your own trainer and create your plan? Avoid the 5 biggest workout mistakes and you’ll be ready to build more muscle and burn fat.