Fitness

The Art of the Deload

Most lifters hate taking days off or resting. Here are three tips to help you figure out when your body needs a break, and how to become stronger stronger and avoid unnecessary injuries.

Fitness

What is #FitnessLives?

“By the year 2020 it’s estimated that 83 percent of men and 72 percent of women will either by overweight or obese…and 5 million death will be attributable to being overweight and obese.” I remember reading that statement several years ago while going through some research and predictions from the World Health Organization. I remember […]