dessert high protein lunch Recipes Snack

Vegan Vanilla Protein MilkShake

With 40g grams of protein and not an ounce of dairy, you will not believe how rich and creamy this shake is. It is so good even carnivores will love it.


  • 1 cup unsweetened vanilla almond milk
  • 1 cup soft tofu (aka: silken)
  • 1 scoop vanilla plant protein powder
  • ¼ ripe avocado
  • 2 pitted dates
  • 1 tsp vanilla extract
  • Ice


Combine all ingredients and blend until smooth. Sprinkle with a dash of cinnamon, if you feel like it!

Nutritional Information & Macros

Macros per serving:

  • Calories: 380
  • Protein: 33.1 g
  • Fat: 15.8
  • Carbs: 26.5 g

vegan vanilla protein shake

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