- 1 cup unsweetened vanilla almond milk
- 1 cup soft tofu (aka: silken)
- 1 scoop vanilla plant protein powder
- ¼ ripe avocado
- 2 pitted dates
- 1 tsp vanilla extract
Combine all ingredients and blend until smooth. Sprinkle with a dash of cinnamon, if you feel like it!
Nutritional Information & Macros
Macros per serving:
- Calories: 380
- Protein: 33.1 g
- Fat: 15.8
- Carbs: 26.5 g
Natalie is a M.S. in Nutrition & Performance candidate; anticipated completion December 2021. She is a level 2 Precision Nutrition coach and holds a B.S. in Health Sciences. Natalie has helped hundreds of clients simplify nutrition and reach their goals since she joined the Born Fitness team in 2017.