The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
The perfect game day appetizer. Pair these crispy taders with your favorite brisket and roasted root vegetable for a full meal.
To help set healthy habits around dessert (or any food) bring more intention.
Spend time preparing it as an event rather than standing by the freezer with a spoon in the pint of ice cream. Making dessert a ritual instead of a knee-jerk reaction pulls you into the present moment and allows you to experience dessert with all of your senses.
With 40g grams of protein and not an ounce of dairy, you will not believe how rich and creamy this shake is. It is so good even carnivores will love it.
The dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you […]