“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit it, life is a game of trial and error. So, it’s easy to get caught […]
If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink adding curry into your diet. Turmeric, a mustard-yellow spice from Asia that is a spice often used in yellow curry, is being linked to everything from less inflammation to fighting cancer. And it’s worth your […]
Remember when getting a lump of coal from Santa meant you were bad? These days, coal — or activated charcoal, to be exact — is offered in health stores, smoothies, and supplements as a “cure-all” cleanser for a variety of health ailments. While most cleanses or detoxes have no science behind them (primarily because most […]
How do you know if you are pushing too hard during your workouts? Overtraining is a real phenomenon. It is possible to train so much that you break your body down rather than build it up. But most people never come close to “real” overtraining, which is highlighted (lowlighted?) by physical breakdowns that are hard […]
There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some […]
Research in the Journal of Applied Physiology shows carb loading can be great for certain types of workouts. Here’s when — and how much — to carb load.
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that […]
This healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel the body and mind from sunup to sundown.
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
What if you could eat the foods you love and still lose weight? The new approach to fat loss nutrition breaks all the rules and delivers results.
How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
The first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]