Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.
The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
Shredding fat and building muscle is a byproduct of adaptation—but too much adaptation means you won’t change. It’s about working that thin line between challenging your body and burning them out. Between getting stronger and plateauing.
The best trainers find that line by using periodization: systematically programming workout routines over the long term through a variety of daily, weekly, monthly, and yearly cycles.
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.