chocolate strawberry dessert Nutrition

Eat The Damn Dessert

Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.

man looking at huge board of equations Wellness

You vs. Science

The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.

Periodization Fitness

Periodization: How to figure out the right workout for you

Shredding fat and building muscle is a byproduct of adaptation—but too much adaptation means you won’t change. It’s about working that thin line between challenging your body and burning them out. Between getting stronger and plateauing.

The best trainers find that line by using periodization: systematically programming workout routines over the long term through a variety of daily, weekly, monthly, and yearly cycles.

fitness not to do list Fitness

The Fitness Not To Do List

Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.