Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.
After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
Commitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
How understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
Motivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
Many plans work. Most fail because you don’t consider the most important variable: you.
Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.