The Rules of Fitness REBORN
Born Fitness+ FitnessIf you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HIIT training to your life. Don’t fall into the trap of applying this great technique the wrong way. Here’s how to make sure you see the benefits and none of the downsides.
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FitnessDo squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
NutritionHere are three simple nutriton tips to help you figure out what actually works and what might work best for you.
WellnessAfter 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
dessert RecipesWhy I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
WellnessCommitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
FitnessMotivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
FitnessFor advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
WellnessMany plans work. Most fail because you don’t consider the most important variable: you.
NutritionHealthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.