watermelon lime sorbet dessert Recipes

Watermelon Lime Sorbet

Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]

habit sticky notes Wellness

The Big 4

How understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.

a scale with a tape measurer on top of it Nutrition

Can You Gain Weight From Eating Too Little?

There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible. 

So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?