The Rules of Fitness REBORN
dessert RecipesWhy I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]
WellnessCommitment alone has limited value. That’s why many committed people don’t succeed. Here’s what you need to do to make commitments successful.
Fitness WellnessLearn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you’ll get hurt.
WellnessHow understanding the answer “it depends” and recognizing the hierarchy of behaviors will help you finally achieve the success you desire.
FitnessMotivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
FitnessFor advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
WellnessMany plans work. Most fail because you don’t consider the most important variable: you.
NutritionHealthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
Fitness NutritionWhy do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
NutritionThere are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
FitnessDoes adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
NutritionLots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.