The most effective approach for the majority of people is what is supported by science. But, even the best research has limitations.
WellnessAuthor: Adam Bornstein
Adam Bornstein is a New York Times bestselling author, award-winning editor, speaker and business consultant. He is the CEO of Born Fitness, a company that specializes in viral content creation, publishing, online coaching, social media, and branding.
Wellness
NutritionBig Meals vs. Small Snacks: What’s Best for You?
If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.
FitnessPeriodization: How to figure out the right workout for you
Shredding fat and building muscle is a byproduct of adaptation—but too much adaptation means you won’t change. It’s about working that thin line between challenging your body and burning them out. Between getting stronger and plateauing.
The best trainers find that line by using periodization: systematically programming workout routines over the long term through a variety of daily, weekly, monthly, and yearly cycles.
NutritionDo Carbs Make You Fat?
Do carbs make you fat? According to research, the answer is no. Use this guide to enjoy carbs, lose weight, and improve your health.
WellnessYour Big Breakthrough
Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
FitnessThe Fitness Not To Do List
Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
breakfast dinner lunch Recipes SnackEgg Frittata
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
Fitness Success Stories Wellness8 Lessons From Arnold Schwarzenegger For Personal Success
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
WellnessInformation vs. Application
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
Fitness5 Ways To Fix Your Deadlift
If you want to see benefits — much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.
FitnessThe Mystery of Squat Form: How Low Should You Go, Really?
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
WellnessChoose the Right Pain
Choosing the right pain puts you on the path to adapting, learning, improving, and becoming more efficient.