kid wearing airplane pilot costume Wellness

Look Up or Look Down

Even though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life. 

watermelon lime sorbet dessert Recipes

Watermelon Lime Sorbet

Why I love it: For starters it is delicious. Summer is peak season for many fruits. You can get creative and use almost any fruit from your Farmer’s Market haul—watermelon, cantaloupe, strawberries, peaches, honeydew, etc. The prep: Just chop and freeze. Ingredients 2 cups frozen watermelon cubes 1 lime 1/4 banana, fresh or frozen 1/4 […]

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