The Rules of Fitness REBORN
FitnessEvery month I write a column for Muscle & Fitness magazine called “Born Fit.” In it, I answer real questions asked by real people on Twitter. These are my unedited answers to those questions. If you want to potentially be featured in the magazine tweet at me and ask a question using the hashtag #BornFit and #AskBorn. -AB […]
FitnessYou can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
NutritionThe top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
NutritionThe problem with most diets isn’t that they’re bad—it’s that they’re a bad fit for you. Set yourself up for success with this guide to finding a diet that matches your body, preferences, and real-life demands you face every day.
FitnessExercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
FitnessLike any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
NutritionBefore you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
NutritionWhy can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
FitnessFollow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.
NutritionSmarter, Stronger, and Ageless? Here’s why creatine isn’t just for weightlifters, and how it’s much safer than you’ve been led to believe.
FitnessYour arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.
NutritionPopular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.