The Rules of Fitness REBORN
Fitness“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. But, getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. No matter how many miles are on the odometer, you can get older and […]
Fitness NutritionWith his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him). But, after losing weight […]
FitnessUnlike barbell cleans (or even the kettlebell clean), a kettlebell goblet clean helps you train explosive leg drive with minimal upper body movement.
FitnessAt Born Fitness, we work with our online coaching clients to determine what movement is best for them. We love squats, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury.
Fitness WellnessIn general, if going to the gym can get others sick, you should always stay away. But if you’re working out from home, the rules are a little different.
Fitness WellnessYou might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule.
FitnessBorn Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.
FitnessTaking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.
Fitness NutritionWhat’s best: whey protein concentrate, isolate, or hydrolysate? This article breaks down the differences to help you understand what’s best for you.
FitnessIt’s time to rethink what you “know” about best ab workouts. Here’s a smarter approach to the best core workouts, reducing pain, and making you stronger.
Born Fitness+ FitnessIf you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HIIT training to your life. Don’t fall into the trap of applying this great technique the wrong way. Here’s how to make sure you see the benefits and none of the downsides.
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FitnessDo squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.