Fitness

Getting Shredded

This isn’t the typical title for a post I make on my site, and yet nothing seemed more appropriate. I just received the following text message from my wife. If you read closely, it’s clear that “Shirtless Friday’s” on The Berry finally has her wanting me to return to a leaner, meaner version of me. […]

Fitness

Are Planks Overrated?

Back in 2008 I was doing research for a story in Men’s Health when I came across a particular journal article that helped influence how many people train now their abs. The study revealed that planks activate significantly more of  your rectus abdominus (the six-pack muscles) than crunches. In fact, this particular study (which was […]

Fitness Nutrition

Does Tribulus Boost Testosterone?

If you happen to follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. And while I love the rapid fire interaction, sometimes 140 characters just isn’t enough. That’s why I cover certain questions more in-depth, providing you with the details that will help you understand my answers. Ask […]

Fitness Nutrition

Does Deer Antler Velvet Work and Build Muscle?

The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]