You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during your workout? The real impact is likely only on how much money you have in your […]
Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […]
One of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying more attention to the other muscles involved. Some things never change. Sundays will always be better with football, repeat episodes of Seinfeld will still be funny, and the bench press will always be an exercise […]
Becoming stronger—just like building muscle or burning fat—is not rocket science, but it is exercise science. There’s a way to make sure you improve and many (many) more ways to ensure that you don’t. And if past experience is any indication, the two biggest limitations to strength are: A) What you’re putting on the bar, […]
The story is always the same. You try a workout or diet that you “know” should work. But it doesn’t. Is it you or are you a victim of bad fitness?
Creatine is one of the best and safest supplements. But are you using it the wrong way? Find out when research says is the best time to take creatine.
Every health site emphasizes workouts and diet plans, but 100 studies show focusing on these 2 elements can lead to successful body transformation.
You can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
Like any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.