Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.
NutritionLevel: Advanced
Nutrition
FitnessHow to Master the Art of “Old School” Muscle Building
The fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.
FitnessThe Evolution of the Biceps Workout
How to get the bigger arms you’ve always wanted.
FitnessSpot Reduction and Stubborn Fat Loss
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.
FitnessThe New Rules of Specialization: How to Add Muscle Mass
Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.
FitnessThe David Beckham Cardio Workout That Will Make You Drop
Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.
FitnessBorn Fitness Workouts: The Full-Body Soul Crusher
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?
Fitness6 Exercise Upgrades For Better Results
Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.
FitnessThe Cardio Fat Loss Plan
The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.
FitnessDeconstructing the “Best” Workout Plan
Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.
FitnessWhy Your Ab Workouts Don’t Work
It’s time to rethink what you “know” about best ab workouts. Here’s a smarter approach to the best core workouts, reducing pain, and making you stronger.
FitnessTraining to Failure: 5 Questions You Need to Answer
Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.