Skip to content

Born Fitness

The Rules of Fitness REBORN

  • Articles
  • Newsletter
  • Podcast
  • Coaching
  • Store
  • Fitness
  • Nutrition
  • Recipes

Level: Advanced

Advanced
Nutrition

Weight Loss Research

Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.

Read More

Advanced
Fitness

How to Master the Art of “Old School” Muscle Building

The fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.

Read More

Advanced
Fitness

The Evolution of the Biceps Workout

How to get the bigger arms you’ve always wanted.

Read More

Advanced
Fitness

Spot Reduction and Stubborn Fat Loss

Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.

Read More

Advanced
Fitness

The New Rules of Specialization: How to Add Muscle Mass

Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.

Read More

Advanced
Fitness

The David Beckham Cardio Workout That Will Make You Drop

Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.

Read More

Advanced
Fitness

Born Fitness Workouts: The Full-Body Soul Crusher

There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?

Read More

Advanced
Fitness

6 Exercise Upgrades For Better Results

Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.

Read More

Advanced
Fitness

The Cardio Fat Loss Plan

The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.

Read More

Advanced
Fitness

Deconstructing the “Best” Workout Plan

Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.

Read More

Advanced
Fitness

Why Your Ab Workouts Don’t Work

It’s time to rethink what you “know” about best ab workouts. Here’s a smarter approach to the best core workouts, reducing pain, and making you stronger.

Read More

Advanced
Fitness

Training to Failure: 5 Questions You Need to Answer

Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.

Read More

« Previous 1 2 3 4 Next »

Don’t Google Fitness Questions

“When I decided to get back into the fitness game, I sought out the best and brightest experts in the field. Without fail, Born Fitness kept floating to the top.” - Arnold Schwarzenegger
  • This field is for validation purposes and should be left unchanged.

You’ve Got Questions.

We Have Answers.

Type a keyword (i.e. protein)

  • Facebook
  • Instagram
  • Twitter
  • LinkedIn

Services

  • Online Coaching
  • Fit Father Guide
  • Fat Loss Academy
  • Consulting

Resources

  • Our Weekly Email
  • Books
  • Videos

Company

  • New Here?
  • Blog
  • Podcast
  • About
  • Testimonials
  • The Team
  • Contact Us

© 2020 Born Fitness, LLC • Privacy Policy • Terms of Use