Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
NutritionTag: healthy dessert
Nutrition
RecipesReinventing Dessert: Espresso Chocolate Brownies
Why suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
dessert Recipes SnackProtein Peanut Butter Cups
The dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you […]
RecipesHealthier Rice Pudding
I eat dessert every day. No really, I do. And I don’t like to hold back. That said, I obviously realize that some variations of my favorite snacks can’t be enjoyed regularly. Which is why I’m always working to find healthier variations of my favorite desserts, without sacrificing the flavor. Here’s a new spin on […]
RecipesHealthy Recipes: No-bake Protein Cookies
It’s cookie dough without the guilt. These no-bake protein cookies will satisfy your desire for dessert, without worrying about health concerns.
RecipesProtein Ice Cream: The Best Diet-Friendly Dessert
Can ice cream be healthy? This protein ice cream recipe will fight cravings and work on any diet plan.