The Rules of Fitness REBORN
RecipesIn the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]
NutritionThe debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals.
RecipesIf you’re trying to limit carbs, increase protein, and avoid allergens (like gluten), then you won’t be able to resist this bread recipe.
FitnessYou’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
NutritionThe old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.
FitnessAll exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
FitnessChange is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
NutritionIt’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]
NutritionYou might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
FitnessStop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.
NutritionBefore you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)
FitnessPullups are the ultimate test of relative body strength. Whether you’re a beginner or an expert, here’s how to do more and see progress. We’ve all heard the old adage “You’ve got to learn how to crawl before you can learn how to walk.” Nothing could be more accurate in the gym. Unfortunately, when it comes […]