How many carbs you need is one part science, one part personality. Here’s how to figure out if a high- or low-carb diet is right for you.
NutritionAuthor: Adam Bornstein
Adam Bornstein is a New York Times bestselling author and the author of You Can't Screw This Up. He is the founder of Born Fitness, and the co-founder of Arnold's Pump Club (with Arnold Schwarzenegger) and Pen Name Consulting. An award-winning writer and editor, Bornstein was previously the Chief Nutrition Officer for Ladder, the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s also a nutrition and fitness advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. According to The Huffington Post, Bornstein is “one of the most inspiring sources in all of health and fitness.” His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, and E! News.
Nutrition
RecipesApple Bacon Roasted Brussels Sprouts Recipe
In the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]
NutritionHow to Lose Weight: Why Sleep Can Make You Fat
The debate about the best way to reach a healthy weight always revolves around exercise and diet. But here’s why sleep is just as important to your goals.
RecipesThe Best Low-Carb Bread Recipe
If you’re trying to limit carbs, increase protein, and avoid allergens (like gluten), then you won’t be able to resist this bread recipe.
FitnessA Better Way to Perform Circuit Training
You’ve probably heard of circuit training. It’s a great technique with one big limitation: your gym. Here’s how to upgrade for a better workout.
NutritionFix Your Diet: Understanding Proteins, Carbs, and Fats
The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet.
FitnessWhy Weights Are Better Than Cardio for Fat Loss
All exercise is not created equal. Here’s what you need to know about the fat-burning effects of cardio and weight training.
FitnessForget Motivation. Find Your Pulse.
Change is hard. And willpower is limited. So when it comes to changing your life, here’s how to change your mindset and increase your motivation.
Nutrition“Wheat Belly” – Understanding Wheat, Insulin & Fat Loss
It’s one of the most popular books on weight loss. But here’s why “Wheat Belly” is a stomach full of weight-loss deception. Editor’s note: This is part II of a combined post about common misconceptions on fat loss and weight gain. To read the first part, click here. To help you understand why wheat isn’t […]
NutritionBCAAs: Effective Dose for Muscle Growth and Fat Loss
You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary.
FitnessFaster Fat Loss: How to Add Workout Finishers
Stop thinking about how many calories you’re burning each workout, and instead pay more attention to the signals your body is sending to make the most of your exercise plans and burn fat faster.
NutritionThe Body Cleanse: Does Juicing Really Work?
Before you begin your next detox, you’ll want to know how you’re really helping your body. (It’s not what you think.)