The Rules of Fitness REBORN
Fitness WellnessYou might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule.
dinner RecipesPotatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly […]
WellnessFor years, I’ve been saying there is no magic pill. But, maybe I was wrong… here’s why.
Recipes SnackThis iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.
WellnessAre the new wave of percussion massage therapy devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to break it down for you.
FitnessBorn Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.
breakfast high protein lunch Recipes SnackThis peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.
WellnessEven though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.
breakfast RecipesBaked Eggs & Veggies Ingredients 1/2 cup red onion, diced 1 red bell pepper, sliced thin 5 cups squash, cubed 6-8 cups collard greens, chopped 4 small sausage links, chopped 4 eggs 2 Tbsp feta Drizzle olive oil Fresh thyme Salt and Pepper How To Preheat oven to 375 degrees. In a hot skillet with […]
dinner lunch RecipesThis Grilled Farro Salad is the loaded with fiber, zinc, magnesium, protein and B3 to give you energy on those hot summer days.