Tired of the same old chocolate and banana shakes? Give this antioxidant-rich cranberry apple shake a try.
For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
This Cauliflower Shrimp Fried Rice recipe will change the way you think about cauliflower rice!
Many plans work. Most fail because you don’t consider the most important variable: you.
Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.