fitness not to do list Fitness

The Fitness Not To Do List

Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.

deadlift correct form Fitness

5 Ways To Fix Your Deadlift

If you want to see benefits —  much like any other exercise — you need to master the movement. The deadlift is not a dangerous exercise, but the key to its safety is making sure you set-up your body the correct way before you pull the weight.