The relationship between alcohol and weight loss is complicated. Here, we break down and offer suggestions on how to manage that relationship.
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Nutrition
NutritionCarb-Loading: When to Do It, and When to Avoid It?
Research in the Journal of Applied Physiology shows carb loading can be great for certain types of workouts. Here’s when — and how much — to carb load.
NutritionCBD Oil: Should You Take It?
Here’s how much times have changed. Less than 20 years ago, I used to drive past billboards warning against the use of marijuana. Use it or possess it, the signs warned, and you’ll go to jail. Two weeks ago, I was in a health food store with a 60-year-old relative who bought a (perfectly legal) […]
NutritionIs Saturated Fat Bad? No. But It’s Not a Health Food Either.
You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
FitnessHow Anyone Can Master the Pull-up
Can’t do a pull-up? We’re here to fix that. Here’s how to work up to a pull-up, with a training plan that will actually fit into your real life.
breakfast RecipesBreakfast of Champions: Best Steel Cut Oats Recipe Imaginable
This healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel the body and mind from sunup to sundown.
NutritionWhat is Collagen Good For, Really?
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
NutritionShould You Take Probiotics? Science Says it Might Be a Waste
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
breakfast RecipesWin the Morning: Healthy Breakfast Recipes for Any Situation
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Recipes SnackChai Protein Shake with Maca Powder
Holy lover of all things chai and vanilla. Can this tasty pick-me-up really be packed with protein and healthy maca powder? Indeed it can. Come taste a maca powder smoothie that’s massively delicious.