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No Carbs for Fat Loss (And How to Build Your Diet Plan)
Sure, dropping carbs might help you lose weight. But starting on a low-carb diet might be a path to fat-loss frustration.
The Hype Machine: Do Detoxes Really Work?
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
The Best Stretch for Your Body (In less than 5 minutes)
Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.
Peanut Butter Banana Protein Overnight Oats
No more excuses saying you don’t have time for breakfast. This high protein meal is quick and easy and always ready-to-go before you even get out of bed.
Diet or Deception: The Problem With Nutrition Secrets
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.
Tabata Training, Fat Loss, and the Intensity Effect
Your approach to a popular workout technique might be broken. Here’s how to fix it for better results.
PB&J Protein Snack Balls
It’s time to relive your childhood love for PB&J (crust-less) sandwiches except in a more convenient, waist-friendly, protein-enhanced way.
Does Foam Rolling Help You Build Muscle?
I see all these people with foam rollers. Will it really help me gain muscle?
Avocado Tuna Salad
Bye bye, mayo. Hello, avocado. It’s time for a healthier spin on the classic tuna salad.