Recipes

Born in the Kitchen: Cinnamon-Vanilla Protein Cake Batter

I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]

Fitness

The Power of Fitness: Rebuild Your Body And Your Life

Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]

Recipes

Healthy-Eating Cookbook: Crazy Sexy Kitchen

About 2 years ago I was introduced to Kris Carr. If you don’t know Kris, her story is one worth reading and sharing.  Kris is an inspiration, a source of energy, and a representation of what is good in this world. That’s what happens when you take on an incurable form of cancer, make your […]

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