The Rules of Fitness REBORN
FitnessI’m a big believer in coaches. I spend money each year being mentored and coached by others. It’s a mentality I plan to keep for the rest of my life; if you’re not learning you’re not growing and becoming better, no matter how much success you experience. After all, there’s only so much you can […]
FitnessLots of people go to the gym. And yet, about 60 to 80 percent of memberships go unused. There are many reasons why, but no doubt part of it has to do with the environment. With that in mind, I polled people who follow me on Twitter and Facebook to determine what “#gymrules” you would […]
FitnessI tend to check Facebook about 3 times per day, each visit for work purposes. It used to be that during one of those checkins I’d enjoy scrolling through my feed, catching up with friends, and learning about changes occurring in life—like new jobs or children. But along the way, many of my fitness peers […]
FitnessStruggling to see results from your nutrition and fitness efforts? Change your luck by taking a gain approach.
Fitness NutritionIf you happen to follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. And while I love the rapid fire interaction, sometimes 140 characters just isn’t enough. That’s why I cover certain questions more in-depth, providing you with the details that will help you understand my answers. Ask […]
FitnessGetting older is inevitable but new science has found how to fight aging with intermittent fasting–and how this eating style might be the best solution.
FitnessSometimes it’s best for me to say less, and let actions do the talking. In this case, I’ll just let you watch. Here’s the new book trailer for Man 2.0: Engineering The Alpha. A Real World Guide to an Unreal Life. Watch. Enjoy. And get fired up. We’ve written something special for you. Before you watch. […]
FitnessHow many times have you picked up a book and ended up disappointed? I know I have. More times than I’d like to admit, in fact. It doesn’t matter if it’s a book, a movie, or even a sporting event (Hey, I’m a Cubs fan and the biggest CU Buffs fan on the planet—and both […]
FitnessWant to know the secret to finding happiness? A new approach could change the way you look at life and help you make improvements for the better.
Fitness NutritionThe notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]
FitnessNo matter what anyone says, there are rules for building bigger arms. Most people just get bad advice. Follow these 3 tips to grow more muscle even faster.
FitnessWhy is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.