From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).
NutritionCategory: Nutrition
Nutrition
NutritionThe Diet Book No One Will Write (So I’m Sharing It For Free)
A big reason so many people struggle with diet and exercise is because the majority of diet and exercise books have overcomplicated the real issues.
NutritionFLAWED: The Tom Brady and Giselle Bündchen Diet Plan
They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth.
NutritionWhy 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
Nutrition RecipesThe Ultimate Hangover Cure
Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure.
NutritionThe Curious Case of Why People Fear Protein
Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.
NutritionThe Best Protein Sources
If you need help creating a better diet, start with protein. This guide tells you what you need, why you need it and the best protein sources for your diet.
NutritionNo Carbs Diet: The Flaw in Fat Loss
Thinking about going on a no carbs diet? Learn the truth about low carbs and why it’s not the right nutrition plan for all people.
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
NutritionNo Carbs for Fat Loss (And How to Build Your Diet Plan)
Sure, dropping carbs might help you lose weight. But starting on a low-carb diet might be a path to fat-loss frustration.
NutritionThe Hype Machine: Do Detoxes Really Work?
There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
NutritionDiet or Deception: The Problem With Nutrition Secrets
The best diet secret you need to apply to your life immediately is the information that is almost always hidden or avoided.