You can grow bigger arms without lots of curls. This high frequency biceps builder get results, and can even be used with two simple bodyweight exercises.
FitnessLevel: Advanced
Fitness
FitnessBetter Posture, Injury Prevention, and Building the V-Taper
Like any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
NutritionThe Deception of “Lose Weight Fast” Plans
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
FitnessRethinking Arm Workouts
Your arm workouts are probably flawed and overcomplicated. Here are 5 strategies to finally achieve the muscular biceps and triceps you’ve always wanted.
NutritionChallenging the Belly Fat Hypothesis
Popular diets will insist that low glycemic foods and low-carb diets are the keys to weight loss. Here’s why the most important part of the fight against “belly fat” is oftentimes ignored in diet books and articles.
NutritionWeight Loss Research
Confused about fat loss? This list of weight loss research and resources challenges popular diet theories on fat loss, weight gain, and belly fat.
FitnessHow to Master the Art of “Old School” Muscle Building
The fitness industry could learn something from movies. Science is valuable, but so are proven muscle building techniques.
FitnessThe Evolution of the Biceps Workout
How to get the bigger arms you’ve always wanted.
FitnessSpot Reduction and Stubborn Fat Loss
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.
FitnessThe New Rules of Specialization: How to Add Muscle Mass
Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.
FitnessThe David Beckham Cardio Workout That Will Make You Drop
Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.
FitnessBorn Fitness Workouts: The Full-Body Soul Crusher
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?