Recipes

The Best Healthy Steak Recipe (You’ve Never Tried)

A funny thing happens when people “force” themselves into a new eating plan: Either they decide dieting sucks and promptly quit their new approach, or they see it as a new opportunity to rediscover food. An exploration of spices and marinades, seasonings and food combinations, lead many people to realize that all food is pretty […]

Nutrition

3 Overrated Supplements

It’s hard to know what supplements work. Despite their popularity, these three overrated products don’t have the science to support their lofty claims and are not worthy of your money.

Recipes

Born in the Kitchen: Cinnamon-Vanilla Protein Cake Batter

I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]

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