a scale with a tape measurer on top of it Nutrition

Can You Gain Weight From Eating Too Little?

There’s a risk you might read only one sentence and then leave this page, but it’s worth the risk to make sure this point is clear: you will not gain weight from eating too few calories. If there’s nothing else you learn from this post, let it be that. But, there’s so much more that […]

Fitness Nutrition

Note To Self: F*ck The Haters

Let’s be honest: the idea of “getting better” isn’t always what it seems.  The obvious approach is that improvement is measured by growth. And growth is measured by accomplishing more than what was done prior. And “accomplishment” inherently implies a comparison to a prior situation or time.  But, what if the idea of growth wasn’t […]

Nutrition

Fat Loss Mistakes (and How to Lose Weight For Good)

Hello fat loss. Remember me? We’ve been here before. That place where you’re told weight loss isn’t your fault. That there’s a new (gluten free, dairy free, carb free, cookie-filled) approach that is the solution to all your problems. And that this time it will be different. Welcome to dieting déjà vu. You know it […]