Fitness

The Official Book Trailer for Man 2.0: Engineering the Alpha

Sometimes it’s best for me to say less, and let actions do the talking. In this case, I’ll just let you watch. Here’s the new book trailer for Man 2.0: Engineering The Alpha. A Real World Guide to an Unreal Life.  Watch. Enjoy. And get fired up. We’ve written something special for you. Before you watch. […]

Fitness

Finding Happiness

Want to know the secret to finding happiness? A new approach could change the way you look at life and help you make improvements for the better.

Nutrition

Are Avocados Healthy?

They’re considered high in fat and calories. But are avocados healthy? New research says yes, and suggests it might be best for you to enjoy them every day.

Fitness Nutrition

Does Deer Antler Velvet Work and Build Muscle?

The notification hit my computer: Born… can you please give us clarification on deer-antler spray? Why are athletes using it? Immediately, I knew that Ray Lewis was to blame. And even worse? I was about to deflate all the media hype. The message was from Neema Yazdani. Some of you might recognize Neema’s name from […]

Success Stories

Do You Believe in Lindy?

“Why do you work out so hard?” I could hear the words coming from behind, but I wasn’t sure if they were directed at me. “Hey, bro. Why do you work out so hard? I stepped away from the trap bar, turned around, and acknowledged the trainer to my left. He was leaning against the […]

Recipes

Born in the Kitchen: Cinnamon-Vanilla Protein Cake Batter

I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]

Fitness

The Power of Fitness: Rebuild Your Body And Your Life

Oftentimes we view fitness and diet plans as a selfish priority. We train our bodies. We feed our bodies. And we sometimes push ourselves outside our comfort zone so that we can look and feel better. (Note: Being healthy does not mean being uncomfortable; but for some, it does mean changing habits—and that process is […]