To reach your fitness goals–especially after having children–you first have to rethink the word “fitness.”
Fitness Success StoriesCategory: Fitness
Fitness Success Stories
FitnessThe Evolution of the Biceps Workout
How to get the bigger arms you’ve always wanted.
FitnessSpot Reduction and Stubborn Fat Loss
Sure, crunches won’t make your waist smaller. But there is a way to approach spot reduction and stubborn fat loss to transform your body.
FitnessThe Fat Loss Formula for Any Age: The David Musikanth Story
One man’s story: A new eating plan. A new workout. A transformed body from Born Fitness coaching, and a chronic battle with Crohn’s disease now in remission.
FitnessThe New Rules of Specialization: How to Add Muscle Mass
Building muscle doesn’t just “happen.” You must force growth by using this proven technique that will add size to any stalled workout program and even help fat loss.
FitnessThe David Beckham Cardio Workout That Will Make You Drop
Not all cardio workouts are created equal. This training plan is fast, challenging, and effective at building endurance and firing up your metabolism.
FitnessBorn Fitness Workouts: The Full-Body Soul Crusher
There are workout challenges, and then there is this workout. An 8-exercise circuit that is as difficult as it is simple. Are you up for the challenge?
Fitness6 Exercise Upgrades For Better Results
Not every workout needs a complete overhaul. These small adjustments can jumpstart a stale program, prevent injuries, or strengthen your weakness.
Fitness NutritionThe Meal Timing Myth?
Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought.
FitnessThe Cardio Fat Loss Plan
The best cardio fat loss plan isn’t as clear as you might think. Here’s the answer you need to create the right approach for your body and faster results.
FitnessDeconstructing the “Best” Workout Plan
Looking for the best workout plan might be fun, but it’s not as effective as doing the one that works. Here’s what you should consider for the best results.
FitnessThe Best Stretch for Your Body (In less than 5 minutes)
Hip flexor stretches. Shoulder stretches. Back stretches. Dynamic stretches. Why not just combine them all into one great stretching exercise? Here’s how.