No equipment? No problem. This 8 exercise routine will take you just 10 minutes and has everything you need to build the perfect bodyweight workout.
FitnessLevel: All Levels
Fitness
NutritionDo High Protein Diets Cause Early Death?
All food is not created equal. The burger served to you at McDonald’s is not the same as the organic, free-range patty you grabbed at your farmer’s market. The foods you eat, should never been viewed in isolation. Just mashing together proteins, carbs, and fats in the meal can change the way you look, but […]
NutritionThe Truth About Nutrient Timing
Do you need to eat immediately after a workout? What should you be eating? The leading nutrition researchers finally reveal the truth about nutrient timing.
NutritionHow Much Fat Should I Eat?
Everything you need to know about the dangers of consuming a diet that’s high in fat can be summarized in one sentence. The health scare surrounding saturated fat and cholesterol was overblown. That was Walter Willett’s conclusion after reviewing 21 studies on high-fat diets. While Willet’s name doesn’t jump off the page, he is the […]
RecipesHealthy Recipes: No-bake Protein Cookies
It’s cookie dough without the guilt. These no-bake protein cookies will satisfy your desire for dessert, without worrying about health concerns.
RecipesHealthy Pumpkin Pie
I’m a big believer in dessert. Whether it’s for a cheat day or just how it fits into your life, I don’t believe that any diet needs to be one of complete restriction. We spend so much time shaming every food imaginable (cookies, cakes, bagels, muffins, red meat, cereal, eggs…you get the point) that it’s […]
RecipesThe Best Healthy Steak Recipe (You’ve Never Tried)
A funny thing happens when people “force” themselves into a new eating plan: Either they decide dieting sucks and promptly quit their new approach, or they see it as a new opportunity to rediscover food. An exploration of spices and marinades, seasonings and food combinations, lead many people to realize that all food is pretty […]
Nutrition3 Overrated Supplements
It’s hard to know what supplements work. Despite their popularity, these three overrated products don’t have the science to support their lofty claims and are not worthy of your money.
NutritionWhy Am I Hungry All the Time?
The foods you eat might not be why you’re hungry all the time. Learn how your sleep behaviors could be forcing your uncontrollable snacking behaviors.
NutritionThe Protein Guide: How Much Protein Do You Need?
Protein is essential for muscle gain and fat loss. But how much do you need? This protein guide answers all your questions and helps you personalize a plan for your body.
Fitness5 Muscle Building Mistakes (And How to Make Gains)
Why is it so hard to gain size? Because most people don’t realize they are making muscle building mistakes. Fix these 5 problems and you’ll accelerate your gains.
RecipesBorn in the Kitchen: Cinnamon-Vanilla Protein Cake Batter
I’m not sure when it happened, but in my ongoing attempts to make “healthy living” a little more fun—and a little more delicious—I transformed my cooking taste within my home from Foreman grill to fine cuisine. I won’t lie and profess myself as one of the world’s greatest cooks. In fact, my variations of fine cuisine […]