There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
Here’s what research does — and doesn’t — say about the effects of milk on your health, and how to tell whether milk is actually doing your body any good.
The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever and push you towards the foods you’re trying to avoid. As you reduce calories and — more importantly — lose […]
The rules of hunger are oftentimes misunderstood. This breakfast recipe will not only keep you fuller for longer, but it also provides the formula to increase satiety (and energy) at any meal.
You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
Meal prep can feel exhausting—but it doesn’t have to. Here’s how to make the entire process much easier and improve your nutrition without confusion.
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.