You were wrongly taught to fear saturated fat for decades. Now it’s making a comeback, however, claims about saturated fat’s benefits may be going too far.
Probiotics and their healthy bacteria can be good for you, but — despite what marketers would you have believe — eating foods fortified with probiotics might be a big mistake.
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs.
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
Meal prep can feel exhausting—but it doesn’t have to. Here’s how to make the entire process much easier and improve your nutrition without confusion.
Don’t stress about dessert and booze. Instead, learn how fat loss (and gain) really works so you can build healthier diet plans and eat what you love.
You want a delicious guilt-free dessert with some health qualities. These homemade peanut butter protein rice krispies treats are just that and easy to make.
This woman is the definition of courage. Don’t hesitate. Read this. Discover her story. And be inspired.
It’s time to relive your childhood love for PB&J (crust-less) sandwiches except in a more convenient, waist-friendly, protein-enhanced way.
In the world of “healthy” options, it’s rare that you’ll find a vegetable that can offer that combination salty and sweet, along with a crunchy texture. But that’s exactly what’s delivered in this recipe, created by Liv Langdon, founder of Liv Lang & Prosper, and a Born Fitness meal prep specialist. On the nutrition side, Brussels […]