The rules of hunger are oftentimes misunderstood. This breakfast recipe will not only keep you fuller for longer, but it also provides the formula to increase satiety (and energy) at any meal.
Win the day, every day. This healthy steel cut oats recipe provides the fiber, protein, and healthy fats needed to fuel body and mind from sunup to sundown. It’s the best way to start the day if you like being awesome.
Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and — best of all — match your tastes and needs.
Satisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
Why suffer through life without dessert? Enjoy these “healthier” chocolate brownies, loaded with all the flavor, but without added sugar or guilt.
Stuck in a breakfast rut? It’s time to rethink “healthy” with this breakfast pita, which includes sausage and cheese for a meal that you will appreciate.
A sweet and savory healthy muffin that tastes like what you buy at the bakery, except this one won’t break your diet or your belt buckle.
Tired of eating oatmeal every day? Try this quick, nutrient-dense healthy breakfast alternative that will start your morning the right way.
The best sandwich recipes share a secret. Here’s how to transform your basic bread and deli meat into a mouth-watering masterpiece with health benefits.
Now you can have your dessert and drink it too. Recreate your grandmother’s famous pumpkin pie, blend it all up and enjoy—with added protein and none of the guilt.
Want to look like an Iron Chef at your next party without any required skill or cooking talent? This healthy hummus recipe has your covered and works for any diet or fat loss plan.
No more excuses saying you don’t have time for breakfast. This high protein meal is quick and easy and always ready-to-go before you even get out of bed.