Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
NutritionLatest
Nutrition
Fitness NutritionHow Food Becomes Belly Fat
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
dinner high protein RecipesGrilled Gouda with Turkey Bacon, Spinach and Pear
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!
NutritionCan You Gain Weight From Eating Too Little?
There are many reasons why it can seem like under-eating can lead to weight gain. But, science has shown over and over again that this isn’t physiologically possible.
So, what’s happening with all the low-calorie diets that don’t seem to ever lead to more weight loss, and, too often, cause weight gain?
FitnessDoes Having More Muscle Really Increase Your Metabolism?
Does adding a pound of muscle increase your metabolism? Yes, but not by as much as you’d like. Here’s how adding muscle affects you.
NutritionEat The Damn Dessert
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
dinner Recipes SnackPesto Bean and Spinach Side
This Pesto Bean and Spinach Side is easy to make in small batches—party of one! Or make it for the whole family.
WellnessIs Vanity A Bad Thing?
The general belief is that all fitness is driven by vanity. Some of it certainly is, but is that necessarily a bad thing?
dinner RecipesRoasted Vegetables with Whole Grain Rigatoni
Roasted Vegetables with Whole Grain Rigatoni – little culinary skills required, easy ingredients, and packed full of fiber!
Fitness Wellness6 Science-Backed Fitness Motivation Tips That Really Work
To jumpstart your fitness motivation, use these science-backed tips to help jumpstart action. They are not an endless well of fuel, but they will provide the kick in the ass to get you going — and then the rest is up to you.