Want to change your mindset? You might be surprised how just a few words can change your fitness point of view and put you on a path to success.
What’s the best home gym equipment? Here’s the best value as determined by your goal (fat loss or muscle gain) and budget.
It might be the biggest nutrition myth. Here’s why scientists now say breakfast is not the most important meal of the day, and what it means for your diet.
A new Jeep Grand Cherokee sits in my garage. When I walk by, I admire its appearance. I have a weird thing with the exterior of cars: I love it when they’re shiny and new, unblemished and perfect. I recently bought this car after trading in my silver Xterra. I loved that car so much […]
“Is it in you?” With all respect to LeBron James (who by his own admission occasionally requires the extra hydration), not everyone needs to fuel up with the brightly colored drinks before, during, or after activity. While athletes drinking the amplified water like it’s going out of style, the ultimate answer for your needs is […]
Minimum Effective Dose is part of the Born Fitness mission to provide usable, simplified answers to common questions, add valuable information, and upgrade your health. Each week we’ll provide tips and thoughts (with links) that will improve your life without overload.
Not every workout needs to occur at a gym, take 60 minutes, or even require any equipment. When I’m on the road, whether for business or pleasure, finding a fitness facility isn’t top priority. Or if I’m at home and tied to my desk, I’m not going to stress about getting dressed and ready to […]
Get off your phone. That’s the message that needs to be spread after two recent studies found that roughly 176 million people check their phones more than 60 times per day. Let those numbers sink in. I’m not anti-phone or anti-technology. If my analytics tell me the truth, odds are you’re probably reading this on a mobile device right […]
What’s worse: Sugar or fat? To answer the question, “Why are we fat?” it’s time to look at foods differently to crack the fat loss code.
“I’m too busy to work out,” is the most common reason for not making it to the gym. Here’s how you can work out, live, boost your fitness without stress, and still be healthy.
Sometimes, feeling better has nothing to do with fitness or nutrition. Learn the change you can make that improves your health and helps others.
The best programs I’ve ever written are the ones that I rarely share with new clients. The programs aren’t what you’d expect. No special equipment, crazy exercises, or new movements never seen before. Nothing that immediately screams, “This is a great workout.” It’s usually just 6 to 10 exercises total, spread across 3 to 4 […]