The hardest part of dieting is not the self-control or reduced calories that are part of any weight-loss plan. It’s the seemingly cruel way that your body fights against you to make you hungrier than ever and push you towards the foods you’re trying to avoid. As you reduce calories and — more importantly — lose […]
You might want to think twice before you rush to slug down another post-workout smoothie. Your pre-workout routine of oatmeal and fruit? It might not be helping in the way you think. And the extra BCAAs you’re drinking during your workout? The real impact is likely only on how much money you have in your […]
“You have a supercharged immune system…and that is why you’re so sick.” I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she shared that I didn’t have cancer. If I’m being open, this was the third time […]
Collagen comes with a big price tag and even bigger health claims. But are they justified? Here’s what the experts and science have to say about this increasingly popular supplement.
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
Many supplements proclaim amino acids are the key to building muscle. But do you really need amino acids? Discover what science says about this supplement.
The top supplement experts review what science says is the best protein powder options, including whey, soy, egg, casein, rice, pea, and even meat protein.
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
Stuck in a breakfast rut? It’s time to rethink “healthy” with this breakfast pita, which includes sausage and cheese for a meal that you will appreciate.
From the importance of hydration to the power of protein, here’s everything you need to fight off illness (most of the time).
Spoiler alert: Protein is not dangerous or a threat to your liver or kidneys. But there are circumstances where you need to limit how much protein you eat.