What if you could eat the foods you love and still lose weight? The new approach to fat loss nutrition breaks all the rules and delivers results.
Having trouble figuring out whether the protein bar you like is actually good for you? You’re not alone. The options can overwhelm anyone. Which is why we worked with nutrition experts to identify what you really need to know the next time you shop.
How to identify a bad diet, and why removing grains isn’t a sure-fire approach to burning fat and losing weight for long-term results.
The Keto Diet is all the rage right now. Here’s everything you need to know about the high-fat, low-carb trend.
It’s been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here’s what science has to say.
The first rule of Born Fitness Coaching is: You don’t promote Born Fitness coaching. It’s been the staple of my approach ever since I started training people on the Internet, and for a simple reason: if I’m doing my job correctly, then I don’t need to promote. And that’s what I’ve done for more than 10 years […]
Want to know the truth about the 7-minute workout? Discover why the top muscle researcher in the world says the findings are misleading.
Snacks after 6 pm? A late night bowl of pasta? Lots of fear, but little weight loss reality. Here’s why eating at night does not make you fat.
Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that’s exactly why so many diets fail.
You want abs in 4 weeks? Let’s be honest, it’s probably not going to happen. Here’s how to see around fat loss lies and realistically transform your body.
One of the best ways to become stronger is to stop spending all your energy focusing on your chest and start paying more attention to the other muscles involved. Some things never change. Sundays will always be better with football, repeat episodes of Seinfeld will still be funny, and the bench press will always be an exercise […]
“What supplements should I take?” It’s easily one of the most common questions I’ve been asked during the past 10 years, as supplements transformed from a niche market into a perceived quick fix for everything from fat loss to increasing your strength 1.675%. And while the supplement industry clearly doesn’t need any help selling their […]