Taking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.
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Healthy Turkey & Swiss Reuben
This Turkey & Swiss Reuben uses turkey (a leaner protein source) and homemade low-calorie “dressing” for a healthy twist on a classic sammy.
Chocolate Chia Protein Pudding
The addition of chia seeds in this dessert increases fiber (keeps you feeling fuller longer) and omega-3 (heart-healthy). Chocolate Chia Protein Pudding Ingredients Yields 3 servings 1 tbsp coconut sugar or sugar substitute 2 tbsp unsweetened cocoa 1 scoop unflavored protein powder 1 tsp vanilla extract 1 1/2 cups unsweetened regular or vanilla almond milk […]
Fried Egg Burrito
This fried egg burrito is super easy to make and enough for a whole meal whether it’s for breakfast, lunch, or dinner.
(Semi-Homemade) Asian Chicken Bowl
This (Semi-Homemade) Asian Chicken Bowl combines fresh ingredients with store-bought items for a delicious meal ready in less than 15 minutes.
The Different Forms of Whey Protein And What’s Best For You
What’s best: whey protein concentrate, isolate, or hydrolysate? This article breaks down the differences to help you understand what’s best for you.
13 Caffeine-Free Ways to Boost Energy
13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.
Tart Cherry Recovery Bowl
This tart cherry recovery bowl is full of antioxidants to help reduce inflammation and accelerate exercise recovery.
Why Your Ab Workouts Don’t Work
It’s time to rethink what you “know” about best ab workouts. Here’s a smarter approach to the best core workouts, reducing pain, and making you stronger.
Green Machine Smoothie Bowl
The Green Machine is an alternative to traditional “sweet” tasting smoothie bowls with more veggies than fruit and a fresh taste of lime and ginger.