If you’re going to unlock all of the real benefits of intervals and high-intensity exercise, then you need to pay close attention to how you apply HIIT training to your life. Don’t fall into the trap of applying this great technique the wrong way. Here’s how to make sure you see the benefits and none of the downsides.
Cooking this low-carb jambalaya is so easy you only need one pan to make complete the meal!
Do squats hurt your back? What about pain in your knees? This pain-free approach will fix your squat, increase strength, and prevent injury.
Here are three simple nutriton tips to help you figure out what actually works and what might work best for you.
Traditional breakfast waffles get a makeover just in time for brunch. Grab your favorite waffle recipe and make it a BLT.
After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here’s why.
A delicious spin on a time-tested classic.
Ditch the mayo and grab your avocados and apples for this high-protein, high-fiber sandwich.
These Cacao Tahini Rice Crispy Treats are a healthier spin on traditional rice crispy treats but will still satisfy that sweet tooth.
Can your ability to do more pushups prolong your life?
The question might sound like a joke, but science has recently focused on better ways to predict lifespan. And, one study found that your ability to crush pushups might determine if you can fight off cardiovascular disease.
And, it’s not just pushups. The link between bodyweight strength and your health is becoming too hard to ignore.
Want some insurance that exercises like squats and deadlifts won’t leave you hurt? The Valsalva maneuver is simple way to upgrade your fitness routine, lift more weight, suffer fewer injuries, and — potentially — even improve your digestion.