Loading up on one food all the time isn’t an exciting dietary strategy, but is it actually dangerous? Here’s what you need to know about food allergies and intolerances.
Guess what? Odds are your workout plan isn’t designed for your body. This 3-step assessment (and sample plans) will personalize your approach for faster progress, fewer injuries, and better results.
Exercise isn’t the only way to burn fat and burn calories. There’s another type of activity that may actually contribute just as much—or more—to your weight loss efforts. See why experts say the little things you do throughout the day make a big difference for your body and health.
Should multivitamins be part of your daily routine? Here’s what research says is the right approach for your body — and how to find one that’s worth buying.
Afraid of gym equipment because of too many “worst weight machines” articles? Here’s how to navigate the gym (the right way) to get the body you want.
Daily weigh-ins can drive you crazy—all because of information that’s flawed in the first place. If losing weight or gaining muscle is your goal, here’s how you can make real progress toward your goals.
Like any great machine, your body uses a system of checks and balances. To help with injury prevention and better posture, these are the exercises you need.
A former NFL player reveals the reality of male eating disorders – especially the way they affect athletes and those focused on fat loss and muscle gain – and how he reclaimed a healthy lifestyle.
Before you start another diet, it’s time you understand the fundamental flaw in almost every nutrition plan. Here’s how one change can put an end to your weight loss frustration.
Why can’t you lose fat? Here are four questions you should ask to diagnose why you are stuck, and the solutions that will help you break out of your rut.
Satisfying your sweet tooth doesn’t have to sabotage weight loss. This combination of sweet, creamy, crunchy—with protein granola—will hit the spot.
Follow these 4 simple lessons to speed muscle growth, improve fat loss, and create workouts designed for consistent progress.