The Rules of Fitness REBORN
NutritionEvery year, headlines warn that we gain 5–10 pounds during the holidays. But research tells a different story: most people gain just 1–3 pounds between November and December. In the grand scheme of things, it’s not a big deal. And anyone who’s followed us for a while knows we support eating and enjoying the holidays. […]
WellnessThe first time I counted my macros, I think I lasted six hours. I was 18 years old and bitten by the nutrition bug. I didn’t just want to go deep on being healthier — I wanted to be perfect. Back then, there weren’t apps. Just online tools that now feel laughable by today’s standards. […]
WellnessI looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman — take his final breath. It was a moment of peace for a man at war for three years. My dad was diagnosed with terminal brain […]
breakfast RecipesDon’t settle for boring. This recipe will change how you look at protein pancakes. And: There’s bacon. (You know you want bacon.)
breakfast dessert Recipes SnackThis healthy fruit and yogurt parfait recipe is a triple threat — great for breakfast, a snack or dessert. The choice is yours.
NutritionNo scheduled trips to your nearest metabolic chamber? Don’t worry. We’ll help you make sense of what foods influence your metabolism and hunger, and how you can make food work for you.
Fitness WellnessYou might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower. But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore one simple rule.
WellnessFor years, I’ve been saying there is no magic pill. But, maybe I was wrong… here’s why.
WellnessEven though we don’t have much control over many things in life, focusing on what we do control — like looking up — can completely change the direction of your life.
Born Fitness+ NutritionIt’s true that somewhere around 30 grams you will maximize muscle protein synthesis (the process of using protein for building muscle), but that’s not the only reason to eat protein. And, if you eat more than 30 grams in a meal, there are many additional benefits to eating more beyond muscle protein synthesis.
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FitnessTaking every set in your workout to complete exhaustion might be a big mistake. Training to failure can build muscle and strength, but only if done right.
Fitness NutritionWhat’s best: whey protein concentrate, isolate, or hydrolysate? This article breaks down the differences to help you understand what’s best for you.