Adam Bornstein on finding and understanding “your big breakthrough” and learning to explore what holds you back.
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Wellness
dinner lunch Recipes SnackOlive and Quinoa Salad
Why I love it: Savory heart-healthy fat + vegan complete protein + crisp veggies. Can be used as a side dish or a main feature. Stores well in the fridge for leftovers during the week.
lunch RecipesWarm Olive and Feta Chicken Tacos
These Warm Olive and Feta Chicken Tacos can be made in just minutes for the perfect healthy lunch.
FitnessThe Fitness Not To Do List
Picking the right plan is less about finding “the one approach that works” and more about finding “the right approach for you.” It’s a lot easier to accomplish if you avoid all of the garbage information that will lead you farther from your goals.
dinner Recipes SnackUltimate Side: Roasted Radish and Corn
The perfect side dish. Red radishes are packed with vitamin C, are low in calories and make for a light alternative to potatoes.
NutritionWhat is a High-Quality Protein?
Some protein sources are better than others, according to science. Here’s how to tell whether a protein is—or isn’t—high quality.
breakfast dinner lunch Recipes SnackEgg Frittata
Make this egg frittata for the week and you have an easy, healthy meal on hand for breakfast, lunch, or dinner.
Fitness Success Stories Wellness8 Lessons From Arnold Schwarzenegger For Personal Success
The way Arnold approaches situations, obstacles, and challenges is a masterclass in mental preparation, visualization, maximum effort, and mastery. Learn his 8 lessons for success from this exclusive interview with Adam Bornstein.
WellnessInformation vs. Application
It’s easy to use “the latest science” as a guide for your healthy living plan. The problem: don’t conflate new science with proven science. A healthy mindset is flexible in the face of convincing evidence.
RecipesCucumber Lemonade Mojito (with or without the alcohol)
Make it a cocktail or make it a mocktail – either way, this refreshing twist on a classic mojito will not disappoint.