There’s nothing wrong or unhealthy with greens juices or cleanses…unless you don’t like being lied to about label claims and benefits.
NutritionLevel: All Levels
Nutrition
breakfast high protein RecipesPeanut Butter Banana Protein Overnight Oats
No more excuses saying you don’t have time for breakfast. This high protein meal is quick and easy and always ready-to-go before you even get out of bed.
RecipesPB&J Protein Snack Balls
It’s time to relive your childhood love for PB&J (crust-less) sandwiches except in a more convenient, waist-friendly, protein-enhanced way.
FitnessDoes Foam Rolling Help You Build Muscle?
I see all these people with foam rollers. Will it really help me gain muscle?
RecipesAvocado Tuna Salad
Bye bye, mayo. Hello, avocado. It’s time for a healthier spin on the classic tuna salad.
FitnessHow to Fix Your Posture
The simple fixes you can make to end the pain you feel when you stand, sit, or are even lying down. The greatest lie ever told is that adding exercise will ensure your body will never hurt again. Yes, a smart training plan can go a long way towards preventing injury and feeling great. But your […]
RecipesMediterranean Quinoa Salad
Don’t remove carbs from your diet. Find better options like this quinoa-based dish to fuel your body. The blandness in your diet can usually be blamed on one of three things: a lack of time, creativity, or variety. An easy way to solve all three issues: a good side dish, which can be added to almost […]
breakfast high protein low carb Recipes SnackReinventing Healthy Breakfast: Eggs-on-the-Go
Need healthy breakfast ideas? This simple, protein-packed recipe removes the need to spend time cooking first thing in the morning.
dessert Recipes SnackProtein Peanut Butter Cups
The dessert that finally makes any diet easier to enjoy and allows you to satisfy your cravings for sweets. If it sounds too good to be true, then it probably is. The cliche applies to most concepts in fitness and nutrition, but it’s not the case if you’ve mastered the art of healthy dessert. While you […]
FitnessSolve Sleep Problems: Solutions to Better Rest and Recovery
When limiting technology and removing caffeine doesn’t work, these are the changes that can help you improve your rest and solve your sleep problems.
RecipesHigh-Protein Lemon Berry Chia Yogurt
Need a High-Protein, Easy-to-Eat Snack? This Recipe Has You Covered. One of the main reasons people tend to overeat is because they’ve waited too long to satisfy their hunger. (Unless, of course, you’re following a variation of intermittent fasting.) Whether you eat many times throughout the day, or just need something to tide your hunger, healthy snacks, […]
RecipesBuffalo Chicken Quesadilla (with Avocado)
Some foods sound too good to be healthy. But this buffalo chicken quesadilla recipe offers all the flavor you want, and it can work on any diet plan.