Motivation is real, but relying on it is likely to lead to frustration and failure. Here’s what to do when you lose motivation.
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high protein lunch Recipes SnackCranberry Apple Shake
Tired of the same old chocolate and banana shakes? Give this antioxidant-rich cranberry apple shake a try.
Fitness11 WAYS TO IMPROVE YOUR BARBELL BENCH PRESS
For advice on how to make the barbell bench press safer and help you become stronger, we talked to some of the best strength training coaches in the country. Here are their coaching tips for bench press training.
dessert RecipesFrozen Yogurt Sandwiches
These frozen yogurt sandwiches are an easy dessert you can whip together all year long. Use any fruit you have on hand!
RecipesCauliflower Shrimp Fried Rice
This Cauliflower Shrimp Fried Rice recipe will change the way you think about cauliflower rice!
WellnessMove Boulders, Not Pebbles
Many plans work. Most fail because you don’t consider the most important variable: you.
RecipesTahini Garlic Lemon Sauce
Top this sauce on steamed greens—collards, kale, and broccoli. Make it a rice bowl and add chicken or keep it vegan with tempeh.
NutritionDo You Really Need to Eat Chicken and Broccoli?
Healthy diet plan or deceiving approach to fat loss? Here’s why one of the most popular diet options could be the world’s most dangerous diet.
Fitness NutritionHow Food Becomes Belly Fat
Why do so many of us carry belly fat? The answer involves your metabolism. In this article, we explain why and give you actionable tips to keep the fat away.
dinner high protein RecipesGrilled Gouda with Turkey Bacon, Spinach and Pear
This elevated grilled cheese sandwich gives you all the comfort of the original. With its sweet and savory flavor, you would never guess there is 17g of fiber!